Managing stress
Stress is a natural part of life, but the burden of stress can wear you down and leave you feeling exhausted, on edge and grumpy. Stress is also one of the common reasons clients tell me they’ve...
View ArticleMeditation – a promising treatment for depression and better self regulation
Image found from pinterest from here I’ve never really thought much about meditation, it seemed a bit on the “out there” side for me, plus I’m hopeless and sitting still and switching off my mind. But...
View Article7 Ways to Help Manage Stress and Anxiety
Today’s post is written by a special guest, Ryan Rivera of The Calm Clinic. Stress is an issue that affects us all, and can have a negative effect on your eating habits. So I’d like to welcome Ryan...
View Article10 secrets of happy, fit and healthy women
Have you ever wondered what the secrets of happy, healthy and fit women are? Because I work with with mostly women day in day out, over time, it becomes apparent the habits of those who become...
View ArticleHow to mentally prepare yourself for lifestyle change
When it comes to making change, we generally prepare ourselves in the most obvious ways. You stock up your fridge with lots of fresh fruit and vegetables, plan healthy meals and snacks and schedule...
View ArticleBeating stress with relaxation – 30 Days of Wellness
Who can identify feeling stressed and overwhelmed some days? I think we all recognise those days when there are a million things to get done at work, nothing seems to be going right and everyone...
View ArticleFinding balance: 30 Days of Wellness
Image from here One really important part of wellness is finding a sense of balance in your life. Without it, it’s impossible to be well. When I was studying postgraduate nutrition, I thought I could...
View ArticleA new way to look at food cravings
How to beat food cravings. It’s time to rethink how you look at your food cravings and what you need to do to beat them. I’ve always seen food cravings, and in particular regular strong cravings as a...
View ArticleKeeping healthy and sane when life gets busy
Whether you want to believe it or not, the end of the year is fast approaching. All of a sudden, my calendar is packed with social events, celebrations and deadlines. This is of course a good thing,...
View ArticleLet’s talk about our mental health
With the recent death of both Kate Spade and Anthony Bourdain, I’ve been thinking a lot about mental health. While the stigma of mental illness has definitely reduced thanks to some great campaigns...
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