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Managing stress

Stress is a natural part of life, but the burden of stress can wear you down and leave you feeling exhausted, on edge and grumpy. Stress is also one of the common reasons clients tell me they’ve...

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Meditation – a promising treatment for depression and better self regulation

Image found from pinterest from here I’ve never really thought much about meditation, it seemed a bit on the “out there” side for me, plus I’m hopeless and sitting still and switching off my mind.  But...

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7 Ways to Help Manage Stress and Anxiety

Today’s post is written by a special guest, Ryan Rivera of The Calm Clinic.  Stress is an issue that affects us all, and can have a negative effect on your eating habits. So I’d like to welcome Ryan...

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10 secrets of happy, fit and healthy women

Have you ever wondered what the secrets of happy, healthy and fit women are?  Because I work with with mostly women day in day out,  over time, it becomes apparent the habits of those who become...

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How to mentally prepare yourself for lifestyle change

When it comes to making change, we generally prepare ourselves in the most obvious ways.  You stock up your fridge with lots of fresh fruit and vegetables, plan healthy meals and snacks and schedule...

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Beating stress with relaxation – 30 Days of Wellness

Who can identify feeling stressed and overwhelmed some days?  I think we all recognise those days when there are a million things to get done at work, nothing seems to be going right and everyone...

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Finding balance: 30 Days of Wellness

Image from here One really important part of wellness is finding a sense of balance in your life.  Without it, it’s impossible to be well.  When I was studying postgraduate nutrition, I thought I could...

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A new way to look at food cravings

How to beat food cravings. It’s time to rethink how you look at your food cravings and what you need to do to beat them. I’ve always seen food cravings, and in particular regular strong cravings as a...

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Keeping healthy and sane when life gets busy

Whether you want to believe it or not, the end of the year is fast approaching.  All of a sudden, my calendar is packed with social events, celebrations and deadlines.  This is of course a good thing,...

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Let’s talk about our mental health

With the recent death of both Kate Spade and Anthony Bourdain,  I’ve been thinking a lot about mental health. While the stigma of mental illness has definitely reduced thanks to some great campaigns...

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